December 2011
105 posts
1 tag
End of 2011
Today marks the last day of 2011. I’ve probably been in this lifestyle for over 2 years now. (: Its a great achievement and I’m really proud of myself for doing this. Other people might think i’m actually depriving myself but no, I really think otherwise. I dont look back for giving up my favorite food(waffles, cheesecakes, cupcakes, etc etc) for this body I have now. When ever I...
The 51 Fastest Fat Burners →
lets-get-thin-now:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23...
If you're in college/university (ages 18-25) and...
craving-tiny:
goingtothegym:
-keepcalmandjogon:
Fitspo/fitblrs/healthy weight loss blogs only.
No pro-ED/unhealthy weight loss supporters, please.
Graduating in May with my Nursing Degree :)
Not pro ana/mia, fitspo/thinspo blog, 20 :)
healthytodayskinnytomorrow asked: "To love oneself is the beginning of a lifelong romance."
No Not Skinny...I want ABS!!
illusipon:
confessionsofafoodieholic:
startnew-habits:
Do it for hip hop look
Do it for the sexy back
Do it for the couple abs
Do it for the sporty look
Do it for the sexy arms
Do it for the runner legs
Do it for the strength
Do it to make girls back off your man and be scared of you
But most importantly do it so you won’t be scared of Jillian Michaels
She’ll be so...
Demure: Running for Your Life. →
barefeetanddreams:
Running, or any other form of intense exercise does wonders for your body, mind and soul. If you do it right, wear the right shoes, and go about it carefully, it’s extremely beneficial for your bones, muscles, general health, mental health, and not even in the…
6 tags
Ten Foods to Eat Raw
Papaya
The red pulp of the Caribbean papaya or the slightly sweeter yellow pulp of Hawaiian papaya both have similar nutritional value. The black seeds in their center are edible, but are not as pleasant as the pulp’s soft flavor.
Almonds
Stores may have roasted varieties, but if you can find the raw variety, go for it. You’ll skip the added salt and possible steaming or...
9 tags
Surviving the Transition to Maintenance
Do Look Back
Keeping a food journal has been linked to successfully losing weight, but what about a journal of your weight struggles? A study published in the Journal of Obesity suggests one may be helpful. Researchers tested over 1000 participants and found successful dieters, defined by a more than 10% weight loss maintained over a year, reported a higher number of life events than...
4 tags
Any suggestion?
I think I pulled a nerve and had some injuries when I fell down the stairs. ): Feeling so frustrated because it’ll be really tough to run or gym. Any suggestion on what other workouts I could do during recovery? Would running still be ok? Really need some help!
