February 2012
99 posts
Healthy Chocolate Chip Cookies!
undressedskeleton:
Makes 12 Cookies.
78 Calories Each 1g Fat 13g Carbs 3g Protein
“Doing Dessert”
Tumblr Staff: A New Policy Against Self-Harm Blogs →
staff:
One of the great things about Tumblr is that people use it for just about every conceivable kind of expression. People being people, though, that means that Tumblr sometimes gets used for things that are just wrong. We are deeply committed to supporting and defending our users’ freedom of speech,…
: muffintop-less: Healthy Eating: 23 Ways to Eat... →
muffintop-less:
Healthy Eating: 23 Ways to Eat Clean
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
Yogi-health: 25 Fitness Swaps that could change... →
tumblrgym:
Fitness
1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!
2. Interval workout for relaxed run. Congrats on that…
Nothing Is Impossible: 50 Easy Ways to Cut 100... →
health-heaven:
Beverages 1. Split a 20 oz. bottle of regular soda with a friend. Save 120 calories! 2. Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories! 3. Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories! 4. Drink two 12-oz. light beers this weekend instead…
Nothing Is Impossible: 5 Ways Nutritionists Fight... →
health-heaven:
Distract Yourself
“I make it a rule to wait at least 15 minutes before I indulge any craving, and keep busy with an activity that occupies my hands so I can’t reach for a treat,” says Marjorie Nolan, RD, CPT and spokesperson for the American Dietetic Association. “I psych myself out by…
