My diet

Breakfast:

Optimum Nutrition Soy Protein
Apple
Nutrisoy Soymilk No sugar
Oatmeal

Breakfast Snack:

Sweet potato friesĀ 

Lunch/Dinner:

Brown rice
Salmon
Spinach
Tofu
Sweet potato
Broccoli
Cauliflower
Mushrooms
Chicken Breast
Vegetable Dumpling
Carrots
Tuna
Baked Beans
Sardines

Snacks(any 2 hours in between):

Almonds
Yogurt
Cashew nuts
Apples
BananasĀ 

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