My diet
Breakfast:
Optimum Nutrition Soy Protein
Apple
Nutrisoy Soymilk No sugar
Oatmeal
Breakfast Snack:
Sweet potato friesĀ
Lunch/Dinner:
Brown rice
Salmon
Spinach
Tofu
Sweet potato
Broccoli
Cauliflower
Mushrooms
Chicken Breast
Vegetable Dumpling
Carrots
Tuna
Baked Beans
Sardines
Snacks(any 2 hours in between):
Almonds
Yogurt
Cashew nuts
Apples
BananasĀ