Simple Low Fat Whole Grain Crêpe

Found this recipe online! (: Really tempting to try it. :D Sounds delicious and easy!


1 egg
1 egg white
1/8 tsp salt
1 cup whole wheat flour (120g)
1 ¼ cup skim milk
non-stick cooking spray

1. Whisk the egg, egg white and salt until a bit frothy.
2. Slowly add the flour and milk alternating a little at a time while whisking.
3. Warm a medium non-stick skillet (~9inch) over medium heat and spray with non-stick cooking spray. Pick the pan up off the heat and pour about ¼ cup of the batter. Immediately roll the pan around to spread the batter and fill the bottom of the pan. Place the skillet back on the heat for about 30-40 seconds.
4. When the sides are curled, it’s about ready. Slide a plastic spatula under and flip. Cook for an additional 10-15 seconds.

Servings: 9

Amount per servings: 1

Calories: 65

Fat: 1g

Fiber: 2g

Source: LINK
22 notes / 2 years ago

tagged as: food, crepe, health, lowfat, diet, thin, recipe, dessert, yummy,
  1. keepitthin posted this
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