Keep it Thin
19, trying to stay healthy. Nothing about GW,UGW etc. If I lose weight, it'll be great, but I just want to keep my weight now and stay healthy. This is my challenge to myself, and being able to live each day without falling into temptations makes me feel accomplished.

I'm all into eating healthily, sports, training, toning, gymming and all sorts of things to keep myself fit. I'm not into dieting for weight loss or keeping my calorie count low.

This tumblrlog/fitblr is to remind myself, as well as to share great tips that I've came across throughout my journey to a healthier lifestyle. It'll be awesome and a blessing to meet people with the same aspirations (:

Feel free to ask/talk to me about anything (:


fitnesstreats:

2 interesting articles about undereating, which may sometimes be a problem for active women. 

Because every woman’s caloric requirements are different, you should always listen to your body and to how you feel above any number of calories you come up with. You may be eating the precise number of calories that a scientific formula advises, but you feel terrible - if this happens it’s important to listen to your body first and foremost and make the necessary adjustments to your diet.



1,184 notes / 3 months ago
via: healthydreams , source: fitnesstreats
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