Keep it Thin
19, trying to stay healthy. Nothing about GW,UGW etc. If I lose weight, it'll be great, but I just want to keep my weight now and stay healthy. This is my challenge to myself, and being able to live each day without falling into temptations makes me feel accomplished.

I'm all into eating healthily, sports, training, toning, gymming and all sorts of things to keep myself fit. I'm not into dieting for weight loss or keeping my calorie count low.

This tumblrlog/fitblr is to remind myself, as well as to share great tips that I've came across throughout my journey to a healthier lifestyle. It'll be awesome and a blessing to meet people with the same aspirations (:

Feel free to ask/talk to me about anything (:


getfitgethealthygetgorgeous:

7 Healthy Foods That Will Fill You Up

  • Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
  • Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
  • Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
  • Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
  • Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
  • Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. 
  • Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach

(Source: thisblogisntaboutoreos)



4,408 notes / 3 months ago
via: healthydreams , source: thisblogisntaboutoreos
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