Keep it Thin
19, trying to stay healthy. Nothing about GW,UGW etc. If I lose weight, it'll be great, but I just want to keep my weight now and stay healthy. This is my challenge to myself, and being able to live each day without falling into temptations makes me feel accomplished.

I'm all into eating healthily, sports, training, toning, gymming and all sorts of things to keep myself fit. I'm not into dieting for weight loss or keeping my calorie count low.

This tumblrlog/fitblr is to remind myself, as well as to share great tips that I've came across throughout my journey to a healthier lifestyle. It'll be awesome and a blessing to meet people with the same aspirations (:

Feel free to ask/talk to me about anything (:

muffintop-less: When performing any abdominal exercise, always remember: quality over quantity!!! In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.

muffintop-less:

When performing any abdominal exercise, always remember: quality over quantity!!!

In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.


5,374 notes / 3 months ago
via: healthyfitstrong , source: allyoursecrets
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