David Goggins sleeps three hours a night. He has a resting heart rate of 32 beats per minute. He wakes up at 3.a.m. and runs 15 to 20 miles. He commutes 25 miles to work by bicycle. He is the only person to complete Navy SEALS “Hell Week” three times. He is the only person to complete Tactical Air Control, SEAL and Army Ranger training. With no special training, David Goggins ran 100 miles in 18 hours. In finishing that race, in 2006, he suffered stress fractures in his feet and shins, urinated blood and lost control of his bowels. David Goggins completed 10 100-mile races in 2007. He finished third at the 2007 Badwater, a 135-mile trek through Death Valley known as “The World’s Toughest Footrace.” He once ran 203.5 miles in 48 hours.
“With the Special Ops Warrior Foundation’s help, we put 266 kids through college last year. And that’s what keeps me going. I’ll be honest, I don’t like running. I don’t like biking. I don’t like swimming. I do it to raise money. But, now that I’m in this sport, I want to see how far I can push myself. What makes me tick is that pain you feel when you do these ultramarathons. I love knowing that everyone’s suffering because I know I can suffer just a little bit more. I can take a lot of pain.”
- David Goggins
You choose what to eat, when to workout, and how your body looks. Win the battle.